1. Acne, Psoriasis, Eczema & Dermatitis
Inflammation plays a role in all of these conditions. In some cases, the cause of the inflammation is unknown. In others, the cause is a reaction to an irritant. For example, in detergent related contact dermatitis, the cause is usually long term exposure to strong cleansers.
The free fatty acids and triglycerides in fish and their oils have natural anti-inflammatory activity. They also contribute to good emotional health, particularly one fatty acid known as Docosahexaenoic Acid or DHA.
People with these kinds of skin conditions often suffer from depression or anxiety, because of the damage to their appearance. Along with the fish oil skin improvement that is recognized during supplementation, there is the additional benefit of improved mood. Some dermatologists recommend the supplement to all of their patients, if only for that anti-depressant activity.
2. Wrinkles & Sagging
A recent study showed that supplementation over a three month period improved the skin's firmness by 10%. There are some topically applied creams that provide even more benefit than that. But, most experts suggest that we treat our skin from the outside in and from the inside out. So, taking fish oil for skin firmness is recommended, even when people are using effective creams.
3. Excessive Dryness or Flaking
The skin's sebum, its natural moisturizer and lubricant, is composed entirely of fat. One of the first symptoms of fatty acid deficiency is excessive dryness. Of course, fatty acid deficiency is rare in industrialized societies. It is more likely that the cause of excessive dryness is something from the outside; the wind or sun, for example.
You are likely to see the most benefit by combining the use of a good moisturizer with a good supplement. Avoiding excessive exposure to the sun and other elements is a good idea, too. All in all, the fish oil skin benefits may be numerous, but you need to be sure that you have chosen a good supplement.
How to Choose a Good Supplement
First, you need to check for the omega3 and DHA content. Only a percentage of a 1000mg capsule is omega3s. The rest could be omega6s or 9s. At least 50% of the total should be omega3 and at least 28% of the total should be DHA. If there is more omega6 than omega3, then you are not likely to see the anti-inflammatory benefits.
Within the body, omega6s are converted to inflammatory molecules. If omega3s are also present, they will compete for conversion and the result will be lowered levels of inflammation.
Manufacturers can have the anti-inflammatory activity measured. If you are thinking about taking fish oil for skin problems, find out how much anti-inflammatory activity the supplement has, before you buy. That way, you'll see better results.
Valerie Rosenbaum thinks taking omega 3 fish oil supplements is the easiest and most effective way to improve your health. Visit her site now to discover the pure, fish oil product she uses and recommends: http://www.TakingFishOil.com
Article Source: http://EzineArticles.com/?expert=Valerie_Rosenbaum
http://EzineArticles.com/?3-Skin-Care-Benefits-From-Taking-Omega-3-Fish-Oil-Supplements&id=2355794
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